Drink Less Coke, More Water Essay

Purpose To persuade the audience to drink less coke and more than water supply. thesis Drinking coke and other pas be perverting to the body. Drinking less soda (especi everyy coke) and more water allow help you to become an boilers suit fitter person with less health problems in the abundant run.Organizational Pattern Monroes Motivated SequenceIntroductionAttention Getting Device What would it induce to clean off an old, rusted coin? M either of you might believe any simple cleanup product would demand the job d single but, this is not so. The answer Im visualizeing for is coke. Thats right, coke. Coke is so strong that it cease remove dirt, rust and grime off of almost any surface. Along with this, it can stain your teeth and dissolve tooth enamel. So my next question to you all is why, do we love to induct something so strong and hazardous inside of our gentle bodies? Source According to oleda.com soda can check atoxicpoisonouslethalvenomous seriously damaging ef fect on your entire body. Drinking soda pop is a sure-fire way to age faster accessed on June 19, 2012. Significance Today many adults and even children face the issues of being able to successfully consume sufficient glasses of water a day to maintain the functions of the laborious body.Credibility As a occasion excessive coke drinker who has went from deglutition countless glasses of coke a day to this instant swallow a coke (or any soda) less than a few times a hebdomad I am credible to speak on this topic. Thesis Drinking coke and other sodas are harmful to the body. Drinking less soda (especially coke) and more water will help you to become an overall healthier person with less health problems in the long run. Preview First, I will explicate the harmful do of soda in general on the body. Second, I will describe a technique I use to put an end to my daily over employment of soda. Finally, I will share my results of the described techniques with the audience.Organizationa l Pattern Monroes Motivated SequenceTransition Lets get started There is no read to take off geezerhood of your life by drinking soda. BodyI.Main Point 1- Drinking soda (especially coke) on a constant basis is detrimental to your health. In baffle to be a healthier person you should limit your soda consumption to a minimum. A. This patch look ats to be handled as soon as possible. Soda is horrible for the body. 1. By this point you all are aware that soda is bad for your health but, exactly how bad is it? Soda has many effects on the body that you wouldnt think a tasty non alcoholic drink would cause. However, later years of drinking it one might ask to themselves Whats wrong with drinking soda? Well, today I am here to answer just that.2. Drinking soda, according to termlifeinsurance.com soda causes issues with kidney and reproductive variety meat, dissolves tooth enamel, and increases risk of obesity, diabetes, heart and soul disease, and even asthma. In the May issue of the American Journal of Nutrition it was stated that passel who consumed more than one soda per day select an increased risk of stroke. Accessed on June 19,2012. 3. I k now personally that since I have stopped drinking sodas as much as I use to I have experienced drastic weight changes. Along with weight loss, I generally felt intermit and not so groggy doneout the day. B.You only get one body, so treat it kind. The ingredients apply and the amount you consume both have a drastic effect on your health.1. Soda, goes far beyond the yummy beverage that is served with your meal at Mcdonalds. Soda, is filled with ingredients that do horrifying damage to your internal organs in the long run. According to Buzzle.com some of the ingredients free-base in soda are High fructose Corn Syrup, Aspartame, Caffeine, Phosphoric Acid and Citric Acid. A study mentioned on rodale.com accessed on June 19, 2012 the 2010 FASEB scientific Journal, put together that the excessive phosphate levels f ound in sodas caused lab rats to die a full five weeks foregoing than the rats whose diets had more normal phosphate levels2. In a recent study, the Beverage Marketing Corporation found that the average American drinks 44.7 gallons of soda every year. 44.7 gallons is about 375 pounds. Thats about 487 cans or 286 bottles or 85 2-liters topping its competition of bottled water, beer, milk and coffee. This learning was found on gizmodo.com accessed on June 20, 2012. 3. Specialists from the American Heart sleeper recommend consuming no more than 450 calories from sugar sweetened beverages per week, which is the amount in three cans of cola. This information was found cnn.com and accessed on June 20, 2012. Transition- now that you know some facts about soda, I will explain how to get on the right path to success. II. Main Point2 In order to prevent the health issues previously stated, you should begin to limit your soda consumption. A.Personally, I began my limit my consumption by d rinking fewer and fewer bottles of coke a day. For example, if I usually drank 7 glasses of coke I would now drink 6 and have a glass of water.1.This helps you because it makes the transition not so hard. Along with this it helps you to be able to clearly distinguish the difference between how your body feels when you drink soda versus when you drink water.2.Some people prefer to go ratty turkey and just stop drinking soda all at once but, from my experience by using this method you are more likely to crave and have withdraws which in turn will lead to failure. Another way I began to limit my soda consumption is by purchasing less sodas. Personally, I believe if you dont have any sodas in your house, you cant drink it as much.a.To achieve overall better health you will need to limit your soda consumption. It is necessary. b.There are three steps you will need to make in order to rid your body of hazardous chemicals and health issues caused by soda.I.First, you will need to identify that you have a soda consumption problem. If you only drink a few cups of soda a week you wint actually need to rid your body of soda. A good way to determine if you need to make changes is if your urine is on a normal basis darker than the color of lemonade. If it is leaning towards a speciality yellow and gold color you need to drink more water. II.Second, after you have identified that you have a problem or need todrink less you will need to pick one of the two methods I previously stated. Either the day by day method or the cold turkey method. III.Third, after you have chosen a method you can now begin your physical process of drinking less coke and drinking more water.Try your best to keep a temper of how many glasses of soda and water you are drinking each day. Transition- Once you have through with(p) the necessary actions, there are a few results you should expect to see. III. Main Point3 Finally, after about a few days or a week take a look at your progress and deter mine if that method really worked for you or if you need to alter things. A.After you have interpreted the proper steps necessary you should be drinking more water than before, have a barge urine color and feel healthier overall. Additionally, if you have taken it seriously and really cut backward on sodas you should lose a few pounds. B.If, for some reason you do not follow through with limiting your soda consumption you will increase your chances of numerous health issues and takes years off your life. Transition- Now to sum it all upConclusionThesis Drinking coke and other sodas are harmful to the body. Drinking less soda (especially coke) and more water will help you to become an overall healthier person with less health problems in the long run.Preview First, I explained the harmful effects of soda in general on the body. Second, I described a technique I used to put an end to my daily over consumption of soda. Finally, I share the general results from technique I used with t he audience.Return to AGD Now that I have told you the harmful effects of coke. Dont put harmful chemicals in your body and dont let a beautiful smile go to pine awayWorks Cited(n.d.). Retrieved June 19, 2012, from Oleda http//www.oleda.com/oleda_tips/tips.asp?dept=48 Baxamusa, B. N. (2012, February 17). Soda Ingredients . Retrieved June 19, 2012, from www.buzzle.com http//www.buzzle.com/articles/soda-ingredients.html Chan,C. (2011, June 27). The Average American Drinks 45 Gallons of Soda a Year. Retrieved June 20, 2012, from www.gizmodo.com http//gizmodo.com/5815818/the-average-american-drinks-45-gallons-of-soda-a-year Jampolis, D. M. (2012, May 18). Is drinking soda really that bad for you? Retrieved June 19, 2012, from www.cnn.com http//www.cnn.com/2012/05/18/health/jampolis-dangers-drinking-soda/index.html Main, E. (n.d.). 5 Disturbing Side Effects of Soda. Retrieved June 19, 2012, from www.rodale.com http//www.rodale.com/facts-about-soda-0